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Yogurt: Cups to Grams Converter
Enter an amount below to convert yogurt between grams, kilograms, millilitres, litres, US cups and UK cups. Plain and Greek yogurt vary slightly in density, so treat this as a close approximation rather than an exact figure.
Figures are standard culinary approximations for yogurt. For baking where precision matters, weigh on a kitchen scale rather than measuring by cup.
Quick reference: common yogurt measures
| US cup measure | Grams | Kilograms |
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Common questions
How many grams is 1 cup of yogurt?
One US cup of yogurt weighs about 245 grams.
Is Greek yogurt heavier than regular yogurt per cup?
Greek yogurt is strained and thicker, so it can weigh a little more per cup than regular yogurt — check your container's nutrition label for an exact figure if precision matters.