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Table Salt: Cups to Grams Converter
Enter an amount below to convert table salt between grams, kilograms, millilitres, litres, US cups and UK cups. Salt density varies a lot by type — fine table salt is much denser per cup than coarse kosher or sea salt.
Figures are standard culinary approximations for table salt. For baking where precision matters, weigh on a kitchen scale rather than measuring by cup.
Quick reference: common table salt measures
| US cup measure | Grams | Kilograms |
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Common questions
How many grams is 1 cup of table salt?
One US cup of fine table salt weighs about 292 grams.
Does kosher salt weigh the same as table salt per cup?
No. Kosher salt has larger, airier crystals, so a cup of kosher salt typically weighs 20-30% less than a cup of fine table salt — always check the brand if a recipe specifies salt by weight.