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100 Grams to Cups
100 grams converts to a different number of cups depending on the ingredient, because grams measure weight and cups measure volume. Pick an ingredient below, or scan the full chart for every common baking staple.
100 grams to cups, every ingredient
| Ingredient | US cups | UK cups |
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Common questions
How many cups is 100 grams of flour?
100 grams of all-purpose flour is about 0.8 US cups, using the standard 125 grams per cup for spooned and levelled flour.
How many cups is 100 grams of sugar?
100 grams of granulated sugar is about 0.5 US cups, using the standard 200 grams per cup.
Why does 100 grams convert to a different number of cups for each ingredient?
Grams measure weight and cups measure volume, so the conversion depends on how dense the ingredient is. 100 grams of a light ingredient like rolled oats fills far more of a cup than 100 grams of a dense ingredient like honey.